While half of one’s happiness is genetic, Brooks wrote that 40 percent of happiness can be attributed to events in one’s life and 12 percent boils down to circumstances well within one’s control.
“Everybody’s got these cheerful co-workers who are very annoying, and you think they must have some sort of secret potion. ‘What are they drinking, man?’ But the truth is, half of your happiness is genetic. And understanding that only about 12 percent of your happiness is under your control … you really can control it.”
What are these circumstances one can control to achieve 12 percent of total happiness? Brooks noted that there are four: faith, family, friends and work.
“Don’t waste your time on money, don’t waste your time on these things, spend your time on faith, family, friends and work, making sure that your work serves others and creates value. And if you do those four things, you’re going to get the maximum amount of happiness.”
While a promotion at work, a new house and even a chocolate sundae bring joy, Brooks wrote that the resulting state of euphoria is fleeting — a temporary feeling.
“People will work for years, just to make a boatload of dough and buy that dream house, and six months later, they’re back to their old bummed-out ways,” Brooks wrote.
So while 40 percent of happiness is attributed to events in one’s life — such as that new house, or a professional accomplishment — the happiness experienced from these milestones is short-lived.
Because of this, Brooks advised not to “bet your well-being on big one-time events.” Instead, investing energy in faith, family and friends is a better investment for long-term happiness.
“Knowledge is absolute power in this case. It’s so important. Every time I write about (happiness), it reminds me of the things that I am doing wrong, and it makes me a better dad.”
Mr. Brooks’ reminder is an important one, but it is only a reminder. An itinerant rabbi told the world the same thing over 2000 years ago when he sat thousands of people down on a hillside in Palestine and reminded us of the source of joyful living. Praise God for the gifts of joyful living and for his one and only Son.